What is Osteopathy - https://www.youtube.com/watch?v=OnYHanA5noU - https://www.youtube.com/watch?v=ZyDFVOnk7ws - https://www.youtube.com/watch?v=_n-p4TSvKf8 Ontario Association of Osteopathy - http://membership.osteopathyontario.org/ Canadian College of Osteopathy - http://www.osteopathy-canada.com/ Cranial Sacral Therapy - https://www.craniosacraltherapy.org/Whatis.htm Upledger institute -http://upledger.com/ Benefits of Massage therapy - http://www.rmtao.com/massage_therapy/the_benefits_of_mt
Ok, now for the fun stuff
Best Stretch Protocol ever - if you are an athlete or prone to injury or just like stretching this is an excellent regime. I works all the fascial chains! https://www.youtube.com/watch?v=w6rIjJySNSQ
Do you need motivation to start getting out there to walk or exercise? Watch this. https://www.youtube.com/watch?v=aUaInS6HIGo
Do you work at a desk? 1)Ergonomics of work space - https://www.youtube.com/watch?v=ofnpBtO1-gA 2)Exercise at work - Ok, this is a bit radical but you get the message - https://www.youtube.com/watch?v=SwnmY_9Nhnc Desk exercises - https://www.youtube.com/watch?v=9U0dLLf1HQE https://www.youtube.com/watch?v=NbcNvPlkDDs
Stressed? Another Brilliant video from Dr. Evans - https://www.youtube.com/watch?v=I6402QJp52M